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Affiche du document Boyfriend University

Boyfriend University

Jennifer Sander

1h44min15

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139 pages. Temps de lecture estimé 1h44min.
Boyfriend University is grouped into three parts of campus life and areas of study.Part One: Getting In and Campus Life covers your freshmen orientation (or introduction) to Boyfriend University. Part One includes chapters on financial topics like How to Shrug off a Loss and How to Deal with Men and Money, counseling services like How to be Daring and Successful without a Man and How to Know If He's a Fixer Upper and Worth Keeping, and leaving home and living on your own like How to Control a Skid and How to Carve a Turkey.Part Two: Finding your major divides into chapters on art and cultural studies with sections like The Art of Bluffing and Flattering, How to Drink Cognac, and How to Get a Tattoo You Won't Regret, communication studies with lessons like How to be a Team Player and When to Call a Guy, and How to Feign Interest in Anything, and finally, biology and chemistry with courses on How to Accept Pleasure and When to Sleep with a Guy.Part Three: Covers extracurricular activities, including sections on traveling abroad with lessons on things like How to Find the North Star and How to Breeze Through Security, and spring break, where you'll learn things like How to Play Beer Pong, How to Plan the Perfect Weekend, and How to Play Poker.Part I GETTING IN AND CAMPUS LIFE.1 An Introduction to Boyfriend University.2 How to Use This Book and Why You Should.3 Financial Aid and Administrative Offices.How to Have a Firm Handshake.How to Shrug Off a Loss.How to Make Conservative Investments.How to Negotiate a Discount on Anything.How to Reach a Compromise.How to Stay Organized.How to Deal with Mergers and Acquisitions.How to Deal with Men and Loans.How to Act with Authority.4 Counseling Services.How to Feel Daring and Successful without a Man.How to React to Gunfire.How to Turn an Ex-Boyfriend into a Friend.How to Know If He's a Fixer-Upper and Worth Keeping.How to Know Your Boyfriend University Type: The Quiz.Where to Meet a Man, Particularly the Right Man.5 Leaving Home and Living on Your Own.How to Guess Why Your Car Won't Start.How to Control a Skid.How to Jump-Start a Car.How to Drive a Full-Size Truck.How to Have the Basic Tools You Need to Fix Anything.How to Properly Pound a Nail.How to Fix a Clogged Toilet.How to Kick In a Door.How to Make an Easy Pie.How to Cut an Onion.How to Carve a Turkey.How to Slurp an Oyster.How to Barbecue Anything.How to Make Killer Spaghetti Sauce.How to Kill Your Own Food.Part II FINDING YOUR MAJOR.6 Art and Cultural Studies.How to Have Fun.How to Mix a Martini.How to Choose a Bottle of Bourbon.How to Drink Cognac.How to Bluff and Flatter.How to Make Any Gift Fraught with Meaning.How to Wear Men's Clothing (and Why You Should).How to Procrastinate.How to Fake Your Way to a Clean House.How to Talk about Wine without Knowing a Thing about It.How to Win an Award.How to Smoke a Cigar.How to Get a Tattoo You Won't Regret.7 Communications Studies.How to Talk about Yourself.How to Feign Interest in a Much Younger Date.How to Understand Obscure Literary References.How to Be a Team Player.How to Use the NATO Phonetic Alphabet.How to Get to the Point.How to Talk about Yourself Again.How and When to Call Men.How to Cry Like a Guy: The Crying Game.8 Biology and Chemistry.How to Hide Bad Behavior.How to Accept Pleasure.When to Sleep with a Guy.How to Avoid Getting Used in a Relationship.How to End a Relationship.How to Peacock: Displaying Your Assets.How to Check Him Out Like He Checks You Out.How to Pick Up a Guy.How to Move from Man to Man in the World of Hookup Dating without Bitterness.Cheat Sheet: Sex Rules and Information—from Kissing to Foreplay to Fantasies.Part III EXTRACURRICULARS.9 Studying Abroad.How to Breeze through Security.How to Explore a Foreign City and Find Your Way Back to the Hotel.How to Fathom a Street Grid.How to Find the North Star.10 Spring Break and Summer Vacation.How to Plan the Perfect Weekend.How to Pack a Car for a Long Trip.How to Get Along on the Open Road.How to Be Brave When Necessary.How to Know If You Should Pack an Umbrella.How to Pitch a Tent.How to Light Up the Sky.How to Draft a Fantasy Football Team.How to Play Beer Pong.How to Play Ultimate Frisbee.How to Hike to the Top of a Big Mountain.How to Play Poker.How to Throw a Punch.Index.
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Affiche du document Beverly Hills Beauty Secrets

Beverly Hills Beauty Secrets

Douglas Hamilton

2h06min00

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168 pages. Temps de lecture estimé 2h06min.
"Beverly Hills Beauty Secrets takes the mystery—but not the magic—out of all the modern miracle cures that help you put your best face forward. From page one, these doctors share their wisdom, take you behind the curtain, and reveal the true colors you can choose from to paint a prettier picture!"—Carole Lieberman, M.D., M.P.H., BeverLy Hills psychiatrist, author, and talk show hostLearn the beauty and skin care secrets of the stars!The complete insider guide to today's facial care treatments and proceduresFind out how celebrities look their best in Beverly Hills Beauty Secrets. From Botox to facelifts, two top Beverly Hills doctors tell you what you need to know about today's key surgical and nonsurgical facial care treatments and procedures to look terrific for your own red-carpet moments. With real-life examples from their celebrity clientele and the authors' lifelong Beverly Hills Beauty Program used by many of their famous clients, you'll have all the advice you need to have a lustrous, youthful-looking face for years to come.Visit the authors' website at www.bhbeautysecrets.com.Introduction: Forget Wall Street—Our Insider Trading Secrets Come Straight from Rodeo Drive!1 Beauty: More Than Just Skin Deep?2 Conquer the Consultation: Deciding What to Change.3 Face Value: Answers by Areas.4 Lotions and Potions: How to Prevent or Reverse the Aging Process.5 The Big Three: Wrinkles, Spots, and Roughness.6 Injectables and How Long They Last.7 The Face-Lift Alternatives: Tightening Devices and Volume Restoration.8 The Surgical Answers: Fixing Sagging Brows, Eyelids, Cheeks, and More.9 Beverly Hills Celebrity Beauty Secrets.10 How to Choose a Doctor: The 95 Percent Factor.11 Reading Between the Lines: Questions That Frequently Should Be Asked but Aren’t.12 The Future Is Beautiful.Acknowledgments.Index.
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Affiche du document Curly Like Me

Curly Like Me

Teri LaFlesh

2h38min15

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211 pages. Temps de lecture estimé 2h38min.
The simple secrets to growing your curls healthy and long. Tightly curly hair isn't like any other type of hair, and it needs totally different care to make it happy. Do you spend countless hours—and untold dollars—on weaves, perms, salon visits, and products that promise to change, heal, or make your hair more manageable, only to end up even more frustrated? Do you wrestle daily with hair you can't get a brush through? Do you struggle to keep from hurting your child when you comb through her tight curls? Would you like to grow your tightly curly hair long and healthy? If you answered yes to any of these questions, this book was written for you. It gives you the information and techniques you need to celebrate—not fight against—your very curly hair. You will learn how not only to care for your curls, but to cherish them, all the while saving time, effort, and money. Curly Like Me is the off-the-grid, do-it-yourself owner's manual for tightly curly hair: Learn how to wear your own curls in their natural curl patterns Over 250 photographs and illustrations Includes the best products, tools, ingredients, curl-enhancing hairstyle ideas, tips for growing out your perm, and more Shows you pain-free techniques on how to comb and style your curls or your child's curls Over thirty easy, curl-enhancing hairstyle ideas, tips for growing out your perm, and more Helps you save money by avoiding costly treatments, products, marketing misinformation, and frequent salon visits so you can enjoy your own curls without pain, chemicals, or the use of weaves or extensions The story (with lots of photos) of Teri's journey from hair broken by relaxers, texturizers, improper care, trying to force it to conform, and fighting her weave addiction to finally understanding her own curls. End your struggles with misunderstood, damaged hair and begin your journey to thriving natural curls.Acknowledgments.1 My Hair History: How I Learned What Not to Do.2 Get to Know Your Curls: Their Structure and Vulnerabilities.3 Shampooing: Washing without the Matting.4 Conditioning: How to Get Unflappable Curls.5 Combing: For Those of Us Who Have Ever Gotten a Brush Stuck in Our Hair.6 Setting Perfect Curls: Born to Clump.7 Everything Else: Daily Care and Beyond.8 Baby Curls: Tips for Little Ones.9 Highlights: Do-It-Yourself Tips.10 After the Chemicals and Severe Damage: Sometimes You Have to Walk through the Fire.11 Your Toolbox: The Best Products and Tools for Your Hair.12 Chemically Altering Your Hair: The Truth behind Coloring, Perming, and Relaxing.13 How to Do Your 'Do: The Style Gallery.14 The Philosophy of Curls.Recommended Reading.References.Photo Credits.Index.
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Affiche du document The Water Secret

The Water Secret

Howard Murad

1h33min00

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124 pages. Temps de lecture estimé 1h33min.
From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.The Water Secret will:Reveal groundbreaking secrets to help you take years off your looks, feel better and healthierDebunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your healthExplain how damaged cells that leak water can sabotage your looksIntroduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strengthGive you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall healthDiscover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!Introduction: One Doctor’s Crusade to Find the Secret to Optimal Health.1. How Well Are You, Really?2. The Three Kinds of Aging and the Three Wellsprings of Wellness.3. Eat Your Water, Don’t Drink It.4. 10 Steps to Living by the Water Principle Menu Plans & Recipes.5. It’s Not What You Eat, It’s What You Don’t Eat.6. What the Fittest People Know that You Don’t.7. Why Skincare Is Healthcare.8. Combat Cultural Stress.
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Affiche du document Swagger & Fresh

Swagger & Fresh

Well-Being Publishing

53min15

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71 pages. Temps de lecture estimé 53min.
Step Into Confidence: How Swagger & Fresh Can Transform Your Teen YearsEmbark on a journey of transformation and self-discovery with Swagger & Fresh: Personal Hygiene for The Teenage Guy. This essential guidebook is tailored specifically for you, the modern teenage guy navigating the complexities of growing up. Packed with expert advice, practical tips, and easy-to-follow routines, this book is your roadmap to stepping into a world of confidence, one where you own your look and feel great about yourself.From mastering the basics of personal hygiene to advanced tips that catapult you into the realms of clear skin, fresh breath, and impeccable grooming, Swagger & Fresh covers it all. Understanding your body's changes is just the beginning. Learn how to establish daily routines that keep you fresh, dive deep into skincare secrets for fighting acne, and discover the ultimate oral health game plan. Tackle hair care like a pro, win the war against body odor, and ensure your nails reflect the care you take in your appearance.But it's not just about looking good–Swagger & Fresh teaches you how diet and exercise play pivotal roles in your personal hygiene. Plus, get the lowdown on dressing sharply while keeping your clothes smelling fresh, and learn the ins and outs of manscaping and grooming, including those often-forgotten areas like eyebrows, ears, and nose.With Swagger & Fresh, develop a personalized hygiene routine that's not only easy to follow but also exciting. Say goodbye to confusion and hello to clarity as you navigate the journey to becoming your best self. Unlock your potential, and embrace a future where you're not just fitting in, but standing out. After all, owning your look with confidence isn't just about the compliments–it's about how you feel inside.Whether you're looking to redefine your personal hygiene habits or simply refine them, Swagger & Fresh: Personal Hygiene for The Teenage Guy is the compass you need to guide you through the teenage years with ease, confidence, and, most importantly, style.
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Affiche du document Natural Hair Care

Natural Hair Care

Susan Hollister

1h57min45

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157 pages. Temps de lecture estimé 1h58min.
Are you ready to get gorgeous, rich, and easily managed hair all naturally?Whether you want to (1) get away from harsh, toxic chemicals that damage your hair, (2) stop paying through the nose for expensive hair care products, or (3) find solutions for your specific hair challenges that actually work, then this audiobook will show you everything you need to know.You can have incredible hair that will turn heads.Learn what your hair needs in order to thrive. Use easy-to-follow instructions to create your own stimulating shampoos out of ingredients easily found in a grocery store or pharmacy. Make conditioners and rinses that render your hair squeaky clean and highly manageable. Use homemade styling aids that are every bit as powerful as their commercial counterparts, but are much less costly.What will you discover about natural hair care?How to use kitchen spices to enhance your hair's natural colorHow to easily make your own shampoos and conditioners to strengthen and nourish your hairWhich bits of hair care lore actually work, and which are totally bogus!How to prevent hair loss and stimulate hair growthHow to make a simple styling gels that will add body to fine hair, without weighing it downYou will also learn:The practical use of hair rinses to target specific needsFoods you can eat that will give you healthier hairWhat hairstyles work best for which types of hairPain-free strategies for growing out your bangsMake your hair incredible at a fraction of the cost: Get this audiobook now!
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